Free macro calculator
A genuinely useful calculator anyone can run — your branded front door that captures the lead.
Public · no login Custom-built · AI-connected · all-in-one
The only coaching app wired into your AI.
A platform built around how you coach — training, nutrition, payments, contracts, onboarding — with a free funnel that fills your roster and a secure line straight into your AI.
Your data → your AI, live · Free tools that feed your funnel · Your brand from day one.
✳live
Your coaching data · your AI
connected via MCP · read-only
Who’s most likely to cancel this month, and why?
Three clients look at-risk: Jess Kim — 8 days inactive, missed this week’s check-in, macros off 5/7 days. Client C — no workouts logged in 12 days. Dev A. — payment failed once. Want me to draft a personal nudge to each?
Reading live client data — no exports, no copy-paste.
Replaces →training app+e-sign+scheduler+CRM+spreadsheetsand adds what none of them have →an AI layer over your whole business
The thing no other platform has
Every client’s data — inside your AI, instantly.
Training, nutrition, check-ins, weight, payments, messages: all of it streams into the AI you already use through a secure MCP connection. Ask real questions. Get answers grounded in your clients — not generic fluff.
AI layer · MCP
Your smartest assistant coach, that’s read every client file.
Instead of paying assistants to comb dashboards, you ask. “Draft Sarah’s check-in.” “Who plateaued this month?” “Summarize my at-risk list and write the outreach.” It answers from live data — then does the work.
- ✓One secure connection — no exports, no spreadsheets, no copy-paste.
- ✓Spot churn risk, plateaus, and wins across the whole roster in seconds.
- ✓Draft check-ins, program tweaks, and outreach from each client’s real history.
- ✓Works with the AI you already pay for — nothing new to learn.
✳live
Your coaching data · your AI
connected via MCP · read-only
Draft this week’s check-in reply for Sarah, in my voice.
Sarah — huge week. You hit 4/4 sessions, weight’s down 0.8 kg, and protein was on point 6/7 days. Let’s add a 10-min walk post-dinner and hold everything else. Proud of you 💪
Pulled from Sarah’s logs, weight trend & check-in history.
Top of funnel, built in
Free tools that turn strangers into clients.
Your lead engine and your app are the same product. A free macro calculator pulls people in, a free tracker and community keep them, and the pipeline converts them — all under your brand, in one place.
Free nutrition tracker
They log food inside your app and build the habit — no MyFitnessPal, no leaving your world.
In-app · free tierFree community
A free space to post, ask, and get wins — so members stick around and warm up to paying.
Owned audiencePaying client
Free members surface in your pipeline with join dates. Offer, contract, e-sign, done.
Higher LTVOne brand, one login — no funnel duct-tape, no third-party tools skimming your leads.
0
AI layer over your whole business
±0g
macro accuracy
0%
your brand, white-label
0
login to run all of it
Everything a coaching business runs on
Training, nutrition, accountability, community, contracts and payments — the whole operating system for your coaching, in one branded app your AI can read.
Training that periodizes itself
Build programs as phases → workouts, drag-and-drop exercises, and group supersets & circuits. Save any day to a master library and reuse it in a click.
- Phases & week-by-week blocks
- Supersets · circuits · drag-drop
- Master workout library
Nutrition, fully handled
Macro-accurate meal plans plus a coach food & meal library — and pre-programmed protocols: macro cycling, reverse, diet phase and pyramid, attached to any client.
- Meal plans within ±5g
- Food & meal library
- Macro-cycling / reverse / diet protocols
Habits & check-ins
Assign habits clients tick off daily, plus weekly check-ins with smart compliance filters.
Community
Free + private spaces, group chats, pinned posts and a group-call calendar — your own Facebook group.
Messaging
iMessage-style 1:1 and group chats, in real time, right inside the branded client app.
Progress you can see
Bodyweight graphs, training PRs and menstrual-cycle tracking — the full client dashboard.
Supplement protocols
Build dosage + timing protocols and push them to clients’ apps in seconds.
100% white-label
Your name, logo, colors and portal. Clients never see ours — only yours.
For coaches · web dashboard
A command center, not a spreadsheet
Build programs, write protocols, run check-ins, message clients and see every client’s progress — programs, macros, weight, PRs — from one screen with smart filters and a full activity feed.
Client command centerSmart filtersMessage allPipeline & contractsTeam seats
For clients · phone app
One app with zero confusion
Clients open one branded home screen: today’s targets, workout, habits, weight, supplements and community — log a set, tick a habit, join the group call. That’s it.
Today at a glanceLog workoutsTrack habits & weightCycle trackingCommunity & chat
A look inside
Your whole business, on two screens
alpha.coach / dashboard / insights
OverviewInsightsClientsTrainingNutritionAutomationsTiers
Active
48
Adherence
82%
At-risk
3
Check-ins
12
Roster adherence · last 12 weeks
Sarah Lane94%
Mike Ross71%
Jess Kim38%
Alpha Fitness
Today’s target
2,100 kcal · 180P/210C/60F
🏋 Push DayLog workout
✓ Habits3 of 4 done
🩸 Blood work2 flagged
⌚ Wearables11k steps
HomeTrainChatMore
The math
Fewer tools. Fewer assistants. More retained clients.
The switch pays for itself two ways: the funnel + pipeline bring and keep more clients, and the AI layer does the roster-combing and drafting you used to hire for.
Today
5 tools + 2 assistants
- ✕Training app, e-sign, scheduler, CRM, spreadsheets — each its own bill.
- ✕Assistant coaches paid to read dashboards and write check-ins.
- ✕Leads leak to third-party funnels; re-signs slip through the cracks.
- ✕Hours a week stitching data between tabs.
With one platform
1 platform + AI
- ✓One system — one login — running the whole business.
- ✓AI does the roster-combing and drafting — lean on fewer assistant coaches.
- ✓Your free funnel owns the leads; the pipeline protects every re-sign.
- ✓Hours back each week — spend them coaching, not tab-hopping.
“Everyone else sells you a dashboard. We give you the app andplug your whole business into AI — so one coach can run what used to take a team.”
The SweatMind approach